Spanish Garlic Beef Steaks Recipe #1772 from Scobies Direct

Spanish Garlic Beef Steaks

Recipe #1772

	100%	1,000	Total Cost	0.53
Ingredients	%	Batch (g)	Cost/Kg Enter your cost/kg for ingredients to get a total cost	Batch Cost
BEEF RUMP	90.0%	900		0.00
SPANISH GARLIC MARINADE 3KG PAIL Item # MM12620	10.0%	100		0.53
			Cost/Kg	0.00

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1. Cut the beef into about 1.5cm thick steaks

2. Brush with the marinade

BBQ, grill or pan-fry. Cook for 10-15 mins or until cooked through, turn occasionally to ensure evenly cooked

Per 100g of Recipe
Energy	869 KJ 208 Kcal
Fat of which saturates	14.0g 3.2g
Carbohydrate of which sugars	1.1g 0.8g
Protein	19.5g
Salt	0.4g
Fibre	0.1g

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